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MSG stands for monosodium glutamate or additive code number 621. It is used by the food industry and restaurateurs as a flavour enhancer – it doesn't have a flavour of its own but makes the food more savoury and 'meaty'. Jun 14, 2013
MSG is a salt that occurs naturally in glutamic acid (a non-essential amino acid). But there’s nothing natural about the extreme damage it can do to you.
MSG is especially harmful if you have an illness that involves your brain or central nervous system. However, there are no circumstances under which it’s good for you. As a result, this is an additive you should always avoid.
Because MSG is included in countless products, it’s essential to read food labels carefully. It’s also important to know what to look for. MSG is often “hidden” on labels because of its deservedly bad reputation.
The following terms usually mean that MSG is an ingredient: glutamate, hydrolyzed, autolyzed, protease, carrageenan, maltodextrin, sodium caseinate, balsamic vinegar, barley malt, malt extract, yeast extract, brewer’s yeast, corn starch, wheat starch, modified food starch, gelatin, textured protein, whey protein, soy protein, soy sauce, broth, bouillon, stock, and seasoning.
Reference Book: Medical Medium by Anthony William